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Foods to limit when taking a GLP-1 Foods that are: High in sugar Deep fried or greasy Spicy Acidic High in saturated fats, such as red meats and full-fat dairy foods Along with possibly causing worse side effects, eating a lot of these types of food can also work against your efforts to lose weight

Why people use it: Longevity biohackers have latched onto Epitalon as an anti-aging therapy, largely because of its purported ability to support our telomeres

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RGC was reported in 20 out of 23 studies

Apothecary-Inspired Skincare Developed by Bigelow Chemists, not tested on animals, and proudly made in the USA

Saunders, MD, DABOM, co-founder of FlyteHealth and an obesity physician at Weill Cornell Medicine