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Folic acid has also been shown to decrease vitamin B12 levels as well
Discuss your symptoms with your provider to ensure they understand how vitamin B12 affects you
Aside from not drinking at all, your best choice is to indulge responsibly, but you can also engage in some effective damage control the morning after you drink a little too much
The following factors may increase the likelihood of having a B12 deficiency
They may recommend you receive shots more frequently or that you increase your dosage
This can cause the familiar belly pain, nausea, or vomiting of a hangover
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