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It increases the production of the neurotransmitter GABA that calms the brain and promotes relaxation and deeper sleep

To raise glutathione naturally: Diet: Eat foods with sulfur (garlic, onions, broccoli, cabbage), protein (chicken, fish, eggs) and antioxidants (oranges, spinach, bell peppers)

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For Adults (18 + years): The Recommended Dietary Allowance (RDA) for vitamin B12 for adults is 2.4 micrograms (mcg) per day

Benefits of Increased Glutathione Levels During Rapid Healing Apart from boosting immune system performance and eliminating toxins, fasting increases glutathione levels