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Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults
After 12 weeks, you can increase the dosage if needed
Another one of our recommended L-carnitine supplements comes from Life Extension, which seems to be a good option for fast absorption
B12 injections may help with mood and energy, but they work best when paired with consistent sleep and mindful stress management
It is a naturally occurring compound that has been suggested to add support in cell growth and regulation, and cell death, particularly in the case of vascular endothelial cells (the innermost layer of blood vessels)
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