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One of Breckas key protocols is breathwork, specifically the Wim Hof method, named after the Dutch extreme athlete whose meditation practice and voluntary hyperventilation are said to give him protection against the cold and boost his immune system
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
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B12 helps convert the food you eat into glucose, providing you with more energy for your daily activities and workouts
In addition, youll have more energy to hit the gym and power through hard-hitting workouts
Li, Q., Chao, W., & Qiu, L
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