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A discussion with your healthcare provider can also help you decide, considering your health needs and lifestyle

About the Condition: Vitamin B12 deficiency is common the vitamin is obtained in our diet meaning those who follow a vegan or vegetarian diet are more likely to become deficient

Joint discomfort is not listed amongst recognised adverse effects in the British National Formulary or product information for licensed B12 preparations

Controlled human outcome trials No published trial was found that establishes weight loss, fat loss, body-composition change, or a standard results timeline

In terms of weight loss, if you have a vitamin B12 deficiency, which is likely, you will lose some of the vitamin B12 shot in the first 48 hours, but at least 50% of it will be stored in your liver