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Encouragingly, experiments show that antioxidant interventions in aged animals (including administering melatonin or vitamin E) can restore some amplitude to circadian rhythms and improve activity/rest pattern stability (Reiter et al., 2024)
Bmj 357 , j2499 (2017)
A short, consistent routine beats an ambitious plan you abandon after two weeks
Instructions for injections is easy
However, these terms are poorly defined, their assessment is a matter of debate, and their clinical significance is not clearly established
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