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A nutrient-dense diet rich in lean proteins, healthy fats, and complex carbohydrates ensures that your body gets the essential nutrients needed to maintain energy levels, prevent nutrient deficiencies, and improve health conditions like diabetes mellitus or high blood pressure

Vitamin D requirements may decrease as fat stores stop releasing and redistributing the vitamin

This thermic effect of food typically accounts for approximately 10% of total daily energy expenditure according to NIDDK resources