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Ask your provider to tailor the order of operations to your routine

By using this simple color-coded system, youll be able to determine which products best fit your personal gut health journey, making it easier to align choices with your individual wellness goals

It can be naturally found in foodstuff such as dark chocolate, nuts, seeds, cereals, legumes, or bananas

The most GLP-1-friendly foods of all, Wiseman says, are those that come with no labels, like produce and water

For casual training or daily hydration, sugar-free options using stevia, monk fruit, or allulose are usually preferred

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