The fact of the matter is when youre sleep-deprived and arent getting enough quality rest each night, not only is your body not recovering properly, but its also increasing cortisol levels (a stress hormone)
Presented for research literature review only Peters WH et al
Xu et al., 2024)
These pathways regulate neurogenesis, angiogenesis (new blood vessel formation), myelination, dendrite development, axonal sprouting, and the integrity of the neurovascular unit the critical connection between brain cells and blood supply
Months 3-6: Long-Term Optimization Users who cycle properly (8 weeks on, 8 weeks off, or similar) and maintain the protocol through multiple cycles report compounding benefits
However, the underlying mechanisms linking IGF-1 and MetS are still poorly understood