If youve noticed patches of darker skin or sun spots that werent there before, youre looking at one of the most common signs of sun damage
Falls and Balance Issues Muscle mass is directly linked to balance, proprioception, and grip strength all of which decline with muscle loss
Collagen supplements : Collagen is a structural protein that lends strength, structure, and suppleness to the skin
It can also decrease the cellular action of circulating thyroid hormones, potentially interfering with medications like Levothyroxine used for hypothyroidism, which could paradoxically worsen fatigue if unmonitored
All of this is receptor-level characterisation in transfected cell systems and recombinant complexes, and none of it constitutes evidence of any effect in humans
The biggest offenders here are soft drinks and other drinks with added sugar