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IDWeek Conference Abstracts
While the standard adult RDA is approximately 2.4 mcg per day (ICMR-NIN, 2024), the demands of pregnancy and breastfeeding raise this further, as the baby draws on maternal stores directly via the placenta and then through breast milk
Cytotechnology 67(4):689697
The upper end (10-15g) is more relevant if you are also pursuing joint and connective tissue benefits
Esposito, K., Chiodini, P., Colao, A., Lenzi, A
It may help support recovery in conditions involving gut inflammation, increased permeability and digestive stress by improving blood flow, tissue regeneration and inflammatory balance
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