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[25] It is important to note that because glutathione synthetase deficiency is so rare, it is poorly understood
Sample meals for days 2-4: Mini-meal 1 (7-8am): Protein smoothie (20g protein powder, banana, almond milk, spinach) Mini-meal 2 (10-11am): cup Greek yogurt with cup berries Mini-meal 3 (1-2pm): 3 oz grilled chicken breast, cup plain white rice, cup steamed carrots Mini-meal 4 (4-5pm): 2 hard-boiled eggs, 5 whole grain crackers Mini-meal 5 (7-8pm): 4 oz white fish (cod or tilapia), cup mashed sweet potato, small side salad Key strategy: Eat slowly
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Cell Metabolism, 2022
Curr Obes Rep 9 , 391401 (2020)
This makes it an excellent supplement for individuals looking to maintain cognitive health and prevent age-related cognitive decline
