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Probioticslive bacteria that promote healthy gut floraare commonly used to help restore intestinal balance

Weve found from experience that the easier something is to do while hiking or backpacking, the more likely we are to do it

Use a combination of filtered water, vinegar, and baking soda for a produce soak that will help drastically reduce the number of irritants that can make their way to your gut lining

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This action slows gastric emptying, enhances feelings of fullness, and reduces overall appetite, which leads to decreased calorie intake

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