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That may include manufacturers diversifying beyond weight loss to a more holistic portfolio of functional foods that support areas such as cognition, sleep and immunity, as well as providing consumers guidance on longer-term weight management

Side effect pattern: Severe or ongoing nausea, dehydration, or constipation can complicate the stimulation phase

De Cunto, A., Barbi, E., Minen, F

Promotes relaxation by reducing oxidative stress in the brain

For people already navigating a weight loss plateau on their current regimen, questions about what comes next sometimes arise naturally

Ethics declarations Disclosure Avery Brown, Helena Sergent, Alexander Hien Vu, Helen Liu, Jason Fisher, Eduardo Somoza, Tony Mei, Jeffrey Lipman, Julia Park, Patricia Chui, John Saunders, Marina Kurian, Loic Tchokouani, George Ferzli, Christine Ren-Fielding, Manish Parikh, Megan Jenkins have no conflicts of interest or financial ties to disclose