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A study of 800 people wearing continuous blood glucose monitors showed that individual glucose responses varied widely and depended on many variables, including the gut microbiome, normal dietary habits, and physical activity level.[ref] The best way to know how foods affect you would be to wear a continuous blood glucose monitor

Not a customer testimonial, an actual blood-level measurement showing the compound reached circulation

[1] [2] This demonstrates the agency's conservative approach to safety signaling

Nat Med 27(7):11541164

Diabetes Obes Metab 20(3):571581

Frequently Asked Questions Can natural foods increase GLP-1 levels as effectively as medications