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If you typically drink multiple cups daily, consider reducing to one cup during the first few weeks of semaglutide treatment, then gradually increasing as tolerated
Follow up with an application of body lotion
Omega-3s (fish oil) 500-1,000 mg daily For women over age 37, add to the above: Increase antioxidants500-1,000 mg vitamin C, 200 IU vitamin E (*** do not take vitamin E if you are taking baby aspirin), decaf green tea (1 cup per day)
doi: 10.1093/annonc/mdz158
Enko D, Zelzer S, Niedrist T, et al
Positive, But Not Negative Feedback Actions of Estradiol in Adult Female Mice Require Estrogen Receptor in Kisspeptin Neurons
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