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While taking GLP-1, prioritize building three foundational habits: (1) establish consistent strength training to preserve muscle mass, (2) practice sustained satiety through high-protein, low-glycemic foods, and (3) develop emotional eating awareness through journaling or therapy

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Dinner options designed for reduced appetite: Baked cod with roasted asparagus and a small sweet potato (28g protein) Turkey meatballs over zucchini noodles with marinara sauce (30g protein) Chicken breast with steamed broccoli and quinoa (35g protein) Tofu stir-fry with bell peppers, snap peas, and cashews over cauliflower rice (22g protein) Lean beef burger, no bun, over a bed of mixed greens with tomato and avocado (28g protein) Keep dinner lighter than lunch when possible