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Suzuki T, Heaney LM, Bhandari SS, Jones DJ, Ng LL

And one of the leading causes of IBS is related to gut health

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parvula , was found to promote Clostridioides difficile infection (CDI) in Crohns disease through TLR4-mediated inflammation, wherein its highly pro-inflammatory LPS activates c-Jun/c-Fos to suppress the apical sodium-dependent bile acid transporter (ASBT), thereby increasing luminal bile acid availability and triggering C

Gum and Tooth Problems Low vitamin C levels cause gum weakening and inflammation, resulting in red, swollen, and bleeding gums

Pair your protein and fiber with a carb to balance out your blood sugar levels and stay satisfied without the need to snack on foods you should be avoiding