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With that in mind here are the injection sites you can use on your body for B12 shots: Mid-thigh (right into your quadriceps): This is the preferred site if you are self-injecting
Typical daily range: 510 mg once daily (gradual titration)
As much of the B12 in our diet comes from animal products, vegans are at higher risk of getting a B12 deficiency
BMJ Journals
Typical daily range: 150600 mcg once daily 150 mcg/day to start, titrating gradually to 600 mcg/day over 8 weeks
Both forms ultimately provide vitamin B activity, but hydroxocobalamins longer duration in the body means injections can be given less frequently in maintenance therapy
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