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Parkman HP, Yates KP, Hasler WL et al

For most people, that means prioritizing protein, keeping gentle carbs on hand, choosing fruits and vegetables that feel manageable, drinking fluids regularly, and stocking enough easy foods that eating does not become a daily struggle

More effective training means better muscle preservation, which means more of the weight you lose comes from fat instead of muscle

Unfortunately, these drugs can also disrupt sleep in some people, so being intentional with your nighttime routine matters

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Dosing Concerns Proper dosing is crucial to avoid adverse effects