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In: Kramer K, Hoppe P, Packer L (eds) 2 NIH 3
Heres whats happening in simple terms: Antifungal action Natural antifungals (e.g., oregano leaf extract, caprylic acid, berberine) and prescriptions like fluconazole can damage yeast membranes and kill cells (source, source)
A 3-ounce serving of beef provides approximately 2.5 mcg b12
The honest answer is that results are gradual
Reduce cravings and late-day energy crashes
Adults over the age of 60 are at the highest risk because our ability to absorb B12 from food naturally declines as we age
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