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doi: 10.1016/j.bbr.2012.08.039 111
This product is suitable for vegetarians and vegans
This form of L-carnitine is ideal if youre interested in boosting your overall energy levels, particularly if youre on a weight loss journey or need extra support during workouts
L-Carnitine helps the body convert fat into energy, which benefits not just physical performance but also the vitality of organs that rely largely on effective energy usage, such as the heart and brain
Moderate loads (60-80% of your one-rep max) for 3-4 sets of 8-12 repetitions per exercise, covering all major muscle groups twice per week, is sufficient for most people
Ask your clinician to do a medication review as well, in case your meds need adjusting
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