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Gueteens G, De Boeck G, Highley M, Osterom AT, De Bruijn EA
The doses of individual nutrients in most multivitamins are too low to correct existing deficiencies
The tradeoff is a new dysesthesia signal (4.4 to 20.9% at 12 mg)
PMID: 74 Galle-TregerLSuzukiYPatelNSankaranarayananIAronJLMaaziHet al
Vitamin B12 deficiency can result in energy dips and our overall vitality is compromised
This conservative approach allows for assessment of individual tolerance before increasing to the 2-5mg range used in more intensive protocols
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