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Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating
They tend to show up as a general daily drag: things that are easy to attribute to stress, aging, or just a rough stretch
This mechanism supports continuously elevated growth hormone levels, which in turn increase insulin-like growth factor 1 (IGF-1) levels for up to a week following a single administration
The importance of timing
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