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If it's due to diet, you can eat more red meat, chicken, fish, and dairy
Although uncommon, it is possible to have elevated B12 levels in a blood test, says Sheri Vettel, a registered dietitian nutritionist (RDN) with the Institute for Integrative Nutrition
- Dispose of used sharps containers according to community guidelines
Individuals using B12 shots purely for energy support or general wellness usually begin with weekly sessions and adjust based on how their levels respond
Role of Vitamin B12 in the Body Vitamin B12 helps make red blood cells that carry oxygen
[2] [4] Important : If neurological symptoms are present (numbness, tingling, balance problems, confusion), treatment should not be delayed
