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When blood sugar is stable, weight loss also becomes far easier
Antioxid Redox Signal 19 , 13051320, (2013)
When soluble fiber reaches the large intestine undigested, gut bacteria ferment it into short-chain fatty acids, primarily butyrate, propionate, and acetate
Those usually subsided, but led about 5% of study participants to stop taking it
Sehgal N, et al
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