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OBESITYS ORIGINS AND OUR APPROACH TO WEIGHT CONTROL Old school mantras of weight loss involves
Ondansetron passes into breastmilk consult your provider before using it if you are or plan to be breastfeeding
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Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications
Self-administration of research peptides carries inherent risks including contamination, incorrect dosing, and unknown long-term effects
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