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Window Weeks 2-3 What's commonly tracked Resting weight, waist circumference, fasting glucose trend What it tells you Identifies early water retention or unusual abdominal expansion
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Increased Energy Supports ATP production, the fuel source for cells
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Foods high in tryptophan include milk, turkey, chicken, eggs, seeds, and whole grains so a light snack containing these (e.g., whole-grain cereal with milk) in the evening might aid sleep onset in older people
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