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While the right foods such as nutrient-dense, low-calorie foods, including lean protein, low-fat meat and dairy, and fruits and vegetables can help you meet your health goals, the wrong ones can cause blood sugar spikes and worsen some of the more common side effects from the medication, such as nausea and digestive discomfort

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Alternatively, consider injectable semaglutide to avoid the absorption conflict entirely

Environmental risk factors such as toxins, infection, stress, poor diet and a leaky gut all can cause your immune system to attack your own tissues

Others see gradual improvements over weeks

What about side effects