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You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

If you are experiencing side effects without clear benefits, the trade-off does not make sense

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Insomnia can be linked to stress, pain, shift work, caffeine, untreated sleep apnea, restless legs, depression, anxiety, medication effects, or withdrawal

My injuries didnt require surgery but over the course of 24 months I tried the following conventional and alternative treatments: Physical therapy: Eight weeks

It's whether the evidence of benefit outweighs the evidence of harm at a population scale, across diverse patients, over meaningful time horizons