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If youre feeling fatigued and are part of a cohort that tends to suffer from B12 deficiency, upping your intake might make a noticeable difference

SCFAs (especially butyrate and propionate) also interact with the autonomic nervous system and hypothalamus to promote satiety and improve insulin sensitivity in peripheral tissues (68)

& on behalf of the General Practice Research Group

Large, heavy meals should be avoided right before bed because they can disrupt your sleep

If you have weight to lose then this can be a real bonus especially when other medications such as insulin can cause some weight gain

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