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Increased GH accelerates tissue repair, supporting faster healing from workouts, injuries, and routine physical stress

You can get vitamin C by eating broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, strawberries, and red and yellow bell peppers, to name a few

To mitigate the risks, the FDA recommends talking to your healthcare provider and filling prescriptions at state-licensed pharmacies

Staying well hydrated, consuming adequate dietary fiber, and following medical guidance may help reduce discomfort

Better glucose control typically supports immune function and reduces the glucose available in urine that can promote bacterial growth

You should work with your healthcare provider and talk often about how you feel