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Adding baseline blood pressure, fasting blood glucose, and if accessible, a lipid panel gives you the metabolic markers to track alongside the scale

When applied to breast cancer, quercetin either overcomes treatment resistance or complements other anti-cancer drugs

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Target a minimum of 0.7-1.0 grams of protein per pound of lean body mass daily

They also restore gut microbial balance by inhibiting TLR4/NF-B signaling, activating Nrf2/HO-1 antioxidant pathways, repairing epithelial barriers, and re-establishing gut homeostasis

This effect could lead to or exacerbate a condition called gastroparesis, which can cause symptoms such as abdominal pain and vomiting (2)