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However, the accuracy is lower

If additional support is needed, increase to 150 mg three times daily

Ensure you are getting enough sleep, staying hydrated, and moving your body in ways that feel good

B12 deficiency can occur for several reasons, including- Dietary Restrictions- People following strict vegetarian or vegan diets may not consume enough B12-rich foods, leading to deficiency

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It works by stimulating the central nervous system, helping you feel full for longer periods and reducing hunger