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Think of it like this: you can use both a rowboat and a speedboat to cross a lake

A Cochrane review of seven different randomized clinical trials found that kava reduces anxiety compared to a placebo.[ref] The effect seems to be the largest in people with moderate to severe anxiety, but not everyone in the trial saw a benefit.[ref] Note that there are some older reports about liver toxicity with long-term use, so do your due diligence in reading up on possible side effects of kava before consuming it as a tea or supplement

The role of gut dysbiosis in Parkinsons disease: mechanistic insights and therapeutic options

Detoxification Your liver uses glutathione to remove toxins from your body

Appetite level on a 1 to 10 scale each day

In early 2024, Breakthrough T1D launched an initiative to advance kidney research in type 1 diabetes