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It's important to note that medications licensed for diabetes (such as Ozempic) should not be used off-label for weight management, particularly during periods of supply constraints, as this can affect availability for patients with diabetes who need these medicines
Electrolyte support is frequently helpful during this period
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In the stomach and gut, GLP-1 binding impacts the smooth muscle and nervous system, acting to reduce muscle contractions and allowing food to stay in the stomach longer
Breakfast: 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes Lunch: Chicken, salad greens, sweet potatoes, cooked in coconut oil Snack: Celery sticks Dinner: Chicken, broccoli cooked in coconut oil, sweet potatoes The Takeaway The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it
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