doi:10.1097/AUD.0000000000001273
Understanding Fatigue: More Than Just Being Tired First, lets distinguish between ordinary tiredness and persistent fatigue
Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors
Supports cardiovascular health by improving blood flow and heart function May improve cognitive function and brain health Supports muscle recovery and reduces muscle fatigue Helps regulate blood sugar levels Can boost immune system function
Referencias cientficas de este artculo: 1.International Journal of Dermatology, August 2021, pages 1013-1018 2
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