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Ways to Optimize Gut Health for GLP-1: Eat probiotic-rich foods (fermented foods, yogurt, miso) to support healthy gut bacteria Consume prebiotic fibers (onions, garlic, asparagus, bananas) to feed beneficial bacteria Avoid inflammatory foods (processed sugar, artificial sweeteners, industrial seed oils) that disrupt gut function At Spectra Wellness , we assess imbalances and create personalized protocols to support optimal digestion, hormone balance and weight management
Using firm but gentle pressure, massage your abdomen in a clockwise direction (following the path of the colon) for 5-10 minutes
If you experience both, bloating often improves first (within 4-6 weeks) as your body adapts, while nausea may take slightly longer to resolve
It is recommended to store them in a cool, dry environment, typically refrigeration or freezing, to preserve their efficacy
Or maybe you want to adjust your serving depending on your stress and toxicity exposure that day
BAC water volume depends on vial size and desired concentration
