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For general hair loss or brittle nails in someone who is otherwise healthy, biotin might not make a significant difference, and other causes or treatments should be explored
PMID 6822532
A simple rotation pattern works well: right thigh, left thigh, right deltoid, left deltoid, right hip, left hip, then cycle back
Vitamin B12 is one of those nutrients that you dont think much about until you start to feel the effects of not having enough
Pregnant women can be more sensitive to fluid shifts, and some vitamins in mega-doses might not be safe for the fetus
(1) V Kh Khavinson, I E Bondarev, and A A Butyugov (2003) Epithalon peptide induces telomerase activity and telomere elongation in human somatic cells Bulletin of Experimental Biology & Medicine, 2003 Jun, Volume 135 (Issue 6), Pages 590-2
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