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B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts
Can taking too much vitamin B12 through injections cause concerns
Serious side effects are rare but can happen in some people
However, temporary bruising or mild redness at the injection site is possible
Taking Vitamin B12 injections or performing any other injections requires the use of new needles
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