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Expert recommendations for pregnancy and breastfeeding Discontinuing GLP-1 medications before pregnancy If you are planning to become pregnant, discontinue GLP-1 medications at least two months before conception

GLP-1s may activate brain receptors involved in circadian rhythm Emerging research points to mechanisms that go beyond weight loss to improve sleep

High-quality protein sourcesincluding lean poultry, fish, eggs, Greek yogurt, and plant-based options like legumeshelp maintain metabolic health and functional capacity

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It is important to note that taking higher doses weekly can lead to better results in terms of weight management

Your first step is a consultation with healthcare experts