This would explain why the medication is appropriate for you
Overall, microbially produced metabolites act as potent CNS regulators, either by modulating the vagus signaling and systemic immunity or by directly crossing the BBB (Deng et al., 2024)
Advances in brain-targeted delivery strategies and natural product-mediated enhancement of bloodbrain barrier permeability
Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences
plantarum) [98] Beta-carotene [99] Betaine [100] However, as lowering homocysteine with vitamins has shown little clinical benefit, using other supplements for the same purpose will likely also be clinically ineffective
Is it safe for daily use