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It may also help regulate blood sugar and the immunological system (3)
While deficiencies take time to develop, people with gastrointestinal disorders, low stomach acid (common with aging), or those following vegan or vegetarian diets may struggle to get enough B12
So how much is just right for you
I can feel the difference in my endurance
Clinical research has confirmed no effect on IGF-1 levels and no negative impact on carbohydrate metabolism
Other Ingredients: Cellulose, magnesium stearate (vegetable source) and silicon dioxide
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