A practical framework includes: Use the lowest protocol complexity that answers the question: If one schedule can test the hypothesis, adding extra administrations only adds interpretive burden
Research studies have used doses between 600 mg and 1,800 mg daily, with 600 mg twice daily being commonly studied, but you should discuss appropriate dosing with your GP before starting supplementation
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How and when to take carnitine
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10.1016/j.peptides.2015.04.012 8 AzmiA