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Ensuring the safety and effectiveness of the treatment is paramount
L-glutamine 5g of L-glutamine can be added to a shake or water, and it can be taken before, during, or after exercise, and can be added to BCAAs and creatine
Easy to incorporate into peptide protocols, it provides a focused approach to recovery and training support without unnecessary additives
There are no clear recommendations as to the specific time of day when collagen should be taken
However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities
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