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Newer research shows that insulin levels must be quite high for adequate amounts of L-carnitine to enter muscle cells, where it performs the majority of its work.[8] On the flipside, taking L-carnitine enhances insulin's actions at the muscle cells, helping to deliver more glucose into the muscle cells as well as more L-carnitine
Barassi A, Pezzilli R, Colpi GM, Corsi Romanelli MM, Melzid Eril GV
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10.4103/0973-1482.151535 132 PhallenJ.SausenM.AdleffV.LealA.HrubanC.WhiteJ.et al (2017)
Adequate fluid intake can also assist with nutrient transport and systemic recovery processes
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