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Glutathione is a crucial tripeptide that acts as a primary antioxidant, helping to neutralize ROS and maintain redox balance within cells
Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down
Working with a therapist can help you break those patterns and develop healthier coping mechanisms instead
doi: 10.1161/CIRCRESAHA.122.321253 227 XueX.LingX.XiW.WangP.SunJ.YangQ.et al
doi: 10.1002/adhm.202101141 184
Journal of Biological Chemistry, 266(7), 4029-4032
