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Herbal Supplements With Hormonal Effects Avoid or use caution with: Saw palmetto DHEA Dong quai Black cohosh Why: They can affect hormones, liver pathways, or interact with medications
Epigenetics and cognitive aging
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Eating smaller, more frequent meals rather than large portions may also help, as this reduces the burden on the digestive system
Guo J, Wei Y, Heiland EG, Marseglia A
There seems to be a belief that if a little is good, more must be better, which can cause problems and side effects, as in this case, Dr
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