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A Randomized Clin Trial

Sulfur-rich foods: Cruciferous veggies (broccoli, cabbage, cauliflower, brussels sprouts), onions and garlic, eggs (especially undercooked or in large amounts), and red meats (for some people) Highly processed and sugary foods: Sodas, candies, pastries, as they can upset your gut bacteria

When your B12 is low, you might feel: Tired all the time, even after sleeping well Mentally foggy, with trouble concentrating Dizzy or lightheaded Depressed or anxious Your energy drops, and basic tasks can start to feel overwhelming

And if you need an extra boost, certain supplements can offer targeted support

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With some pharmacies, ordering a 90-day supply of Ozempic may be cheaper per dose than ordering a one-month or two-month supply